As we continue our series looking at serious mental health issues we turn our attention to a workbook intended to help those with these serious issues change their outlook.

Doctor Victor Ashear was a long time clinical psychologist at the Sheridan VA and a current private practitioner in Sheridan who deals with those who have serious mental illness. He is joined by his editor and former suicide prevention specialist Vanessa Hastings. Dr. Ashear’s book is called Self-Acceptance: The Key to Recovery from Mental Illness.