Living with a chronic condition like diabetes, arthritis, high blood pressure, heart disease, pain, anxiety, or depression can be a daily challenge. But it doesn’t have to be.
Healthy U, offered by the Wyoming Center on Aging, can help you take charge of your health—and feel better.
Healthy U is available to anyone with a chronic health condition, who cares for someone with a chronic health condition, or who simply wants to learn more about improving their health.
Healthy U is a workshop that meets once a week for 2.5 hours over the course of 6 weeks. In a Healthy U workshop, you will: Get support from people like you who are living with ongoing health conditions; Learn about different strategies to deal with pain, fatigue, and frustration; Discover how healthy eating can improve your condition; Create an exercise program that works for you; Understand your options when it comes to new treatments; Explore how to talk with your doctor, family, and friends about your health; Learn how to solve difficult problems and how to create realistic goals for yourself